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The Ultimate Guide to Tree Nuts: Health Benefits, Types, and Dietary Tips
Introduction to Tree Nuts Tree nuts, a category of edible seeds, are harvested from various species of trees. While many might confuse them with legumes or peanuts, tree nuts are distinctly different botanically. Common examples include almonds, walnuts, hazelnuts, pecans, and pistachios. They grow encapsulated in shells, making them a unique addition to our diets.…