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The Health Benefits of Sunflower Seeds: A Nutritious Snack for Every Lifestyle
Nutritional Profile of Sunflower Seeds Sunflower seeds are not only a delicious snack but also a powerhouse of essential nutrients that support overall health. These tiny seeds are rich in protein, providing about 6 grams per ounce, making them an excellent source of plant-based protein suitable for various dietary preferences. Additionally, sunflower seeds are an…